SHE/HE/THEY WORK WELLNESS
WELLNESS & WELL-BEING SESSIONS & PROGRAMS

 IT'S A PROCESS
Welcome here. You've already started. You are not broken. It is possible. It's a process. Together we can work towards clearing any negative beliefs, repeated patterns of behaviour, memories or fears that may have been limiting you and your life. I hold space for you to remember who you truly are.
FIND OUT MORE

 REMEMBERING WHO YOU ARE
This work is powerful and yet gentle. Shifts can happen very fast, but we clear as we go. From the first session you will notice a change. You will learn tools and techniques to take away and use as and when you need them. 
Imagine two islands: where you are now, and where you long to be. These techniques and tools may be your boat, map and compass. They were mine, and continue to be.
FINDING OUT MORE


“Love is what we are born with. Fear is what we learn. 
The spiritual journey is the unlearning of fear and prejudices
 and the acceptance of love back in our hearts. 
Love is the essential reality and our purpose on earth. 
To be consciously aware of it, to experience love in ourselves and others, 
is the meaning of life. 
Meaning does not lie in things. 
Meaning lies in us.” 
― Marianne Williamson

 
"SHEness" visualisation 


Here is a free visualisation I wrote for Hip & Healthy Wellness magazine. It was written with women in mind but please do try it out regardless of gender; simply replace "womb" with "gut" and SHEness with either HEness or THEYness or YOUness. With warmth, and here is to your journey,

Alexia x 

Music Credit: Universal Harmony 

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